Ingredients:
2 1/4 lb split chicken breasts --
1 boneless
2 tsp chili powder
2 tbsp canola oil
14 1/2 oz cn mexican-style tomatoes
1 can green chiles -- chopped
2 tbsp fresh lime juice
1 tbsp hot pepper sauce
1 shredded lettuce
1 monterey jack cheese --
1 shredded
1 lime wedges
1 corn tortillas -- warm,
1 optional
Instructions:
Rub chicken with chili powder. In large nonstick skillet, over medium
heat, heat oil. Add chicken; cook 4 to 5 minutes on each side, or
until browned. Meanwhile, in medium bowl, combine tomatoes, chiles,
lime juice and pepper sauce; add to skillet. Reduce heat to
medium-low; cover and simmer 12 to 15 minutes, or until chicken is
cooked through. To serve, place chicken on bed of shredded lettuce;
top with sauce from skillet. Sprinkle with shredded cheese and
garnish with lime; accompany with a basket of warm tortillas.
Recipe By :
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
Cantina Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
