Ingredients:
1 whole chicken breast - skinned and, boned
1 tbsp cornstarch
1 tbsp kikkoman soy sauce
1 tsp minced fresh ginger root
1 can mandarin orange segments - (11 oz.)
2/3 cup kikkoman sweet & sour sauce
2 tbsp vegetable oil, divided
1/2 lb fresh snow peas, trimmed
5 green onions & tops - thinly sliced
1/2 cup unsalted roasted cashews
Instructions:
Cut chicken into 1-inch pieces. Combine next 3 ingredients and
chicken; let stand 15 minutes. Meanwhile, reserving 1/4 cup syrup,
drain mandarin oranges. Blend reserved syrup with sweet & sour sauce;
set aside. Heat 1 Tbsp. oil in hot wok or large skillet over
medium-high heat. Add chicken and stir-fry 2 minutes; remove. Heat
remaining 1 Tbsp. oil in same pan. Add snow-peas; stir-fry 1 minute.
Add green onions; stir-fry 30 seconds longer. Add chicken, cashews
and sweet & sour sauce mixture; cook, stirring, until all ingredients
are coated in sauce. Gently stir in mandarin oranges; heat through.
Source: The Art of Stir-Frying Made Easy with Kikkoman Sauces
Reprinted with the permission of Kikkoman International Inc.
Electronic format courtesy of Karen Mintzias
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Cantonese Sweet & Sour Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
