Ingredients:
3 broiler-fryers chickens, (about 2 lb each), cut in
1 salt and pepper to taste
1 cup butter or margarine
1/3 cup lemon or lime juice
1 tbsp italian seasoning, crushed
2 1/2 tsp salt
2 garlic cloves, crushed
3/4 tsp dry mustard
1/4 tsp coarse black pepper
1 1/2 cup orange marmalade
3 tbsp lemon or lime juice
3 tbsp butter or margarine
Instructions:
In a small saucepan, melt 1 cup butter over low heat, stir in 1/3 cup
lemon or lime juice, Italian seasoning, 2-1/2 teaspoons salt, garlic,
dry mustard, and 1/4 teaspoon pepper. Sprinkle each side of chicken
halves lightly with salt and pepper. Place chicken on grill skin
side up; brush with herb butter. Grill about 4 to 5 inches from
medium coals until chicken is tender, about 1 hour. Baste
frequently, turn chicken occasionally.
Meanwhile, combine marmalade with 3 tablespoons lemon or lime juice
and 3 tablespoons butter in saucepan. Heat, stirring constantly,
until melted. About 4 minutes before chicken is done, brush some of
the marmalade mixture on each chicken half to glaze; grill about 1
minute. Turn chicken; brush with remaining marmalade mixture; grill
about 1 more minute. Makes 6 servings.
Shared and MM by Judi M. Phelps. jphelps@shell.portal.com,
juphelps@delphi.com, or jphelps@best.com
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Caribbean Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
