Ingredients:
3 oz 90 g cooked long grain rice
1 oz 30 g pineapple in natural
1 juice, drained and chopped.
1 half medium banana sliced.
15 oz 45 g black grapes, halved
1 and pipped.
2 tsp lemon juice.
1 quarter oz 7 g sultanas.
2 tsp desiccated coconut.
1 tbsp low fat natural yoghurt.
2 tsp low calory mayonnaise.
1 pinch chili powder (optional).
2 oz 60 g cooked chicken, chopped
1 salt and pepper.
1 lemon slices and fresh
1 sprigs of parsley to garnish
Instructions:
1. Mix together the rice, pineapple, banana, grapes and lemon juice.
2. In a small bowl combine the sultanas, coconut yoghurt, mayonnaise
and chili powder if using. Add the chicken and rice mixture stirring
well to coat. Season with salt and pepper.
3. Serve garnished with lemon slices and parsley sprigs.
Preparation 10 minutes.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Caribbean Chicken Salad. Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
