Ingredients:
3 lb broiler fryer chicken, cut up
2 tsp salt
1 tsp dried oregano
1/2 tsp ground coriander
1/4 tsp pepper
2 cup water
16 oz tomatoes, stewed, with liquid
1 medium onion, chopped
1 clove garlic, crushed
1 cup rice, regular, uncooked
10 oz green peas, frozen
1 medium green pepper, chopped
1/2 cup fully cooked smoked ham, cubed - (a, bout 2 ounces)
1/3 cup pitted small green olives
1 tbsp capers
1 grated parmesan cheese
Instructions:
Place chicken in 12 inch skillet or Dutch oven. Sprinkle with salt,
oregano, coriander and pepper. Add water, tomatoes, onion and garlic.
Heat to boiling. Reduce heat. Cover and simmer 30 minutes. Stir rice
into liquid. Cover and simmer until thickest pieces of chicken are
done, about 20 minutes. Rinse frozen peas under running cold water to
separate. Drain. Add peas, green pepper, ham, olives, capers and 1
tablespoon caper liquid to chicken. Cover and simmer 5 minutes. Serve
with cheese. Posted to MC-Recipe Digest V1 #
Recipe by: Betty Cricker Regional and International Recipes
From: Lisa Johnston <ejohn03@emory.edu>
Date: Wed, 11 Dec 96 10:11:22 -0500
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
Caribbean Chicken & Rice (Asopao De Pollo) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
