Ingredients:
2 whole chicken breasts --
1 boned and halved
1 cup teriyaki marinade (lawry's
1 is best)
4 whole-wheat hamburger buns
8 slice bacon
1/4 cup mayonnaise
1 cup alfalfa sprouts -- loosely
1 packed
4 lettuce leaves
4 large tomato slices
4 slice kraft swiss cheese singles
Instructions:
1. Marinate the chicken in the teriyaki marinade in a shallow bowl
for 30 minutes. 2. Preheat a clean barbecue to medium grilling heat.
3. Brown the faces of each bun in a frying pan on the stove. Keep the
pan hot. 4. Cook the bacon in the pan until crisp, then set aside. 5.
Grill the chicken breasts 5 to 8 minutes per side, or until cooked
through. 6. Spread about 1/2 taablespoon of mayonnaise on the face of
each bun, top and bottom. 7. Divide the sprouts into 4 portions and
mound on each bottom bun. 8. On the sprouts, stack a lettuce leaf,
then a slice of tomato. 9. Place one chicken breast half on each of
the sandwiches, atop the tomato. 10. Next, stack a slice of Swiss
cheese on the chicken, and then the 2 pieces of bacon, crossed over
each other. 11. Top off the sandwich with the top bun. 12. Microwave
for 15 seconds on high. Makes 4 sandwiches.
Recipe By :
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
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MARQUIS, Donald
Carls Jr. Chicken Club Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
