Ingredients:
2 whole chicken breasts --
1 skinned -- boned,halved
1 cup teriyaki marinade (lawry's
1 is best)
1/4 cup mayonnaise
1/4 tsp paprika
1/4 tsp cayenne pepper
1/4 tsp curry powder
1 pinch salt
4 whole-wheat hamburger buns
4 lettuce leaves
1 can mild green chili peppers
1 (4-ounce) -- well drained
4 slice american cheese
Instructions:
1. Marinate the chicken in the teriayki marinade in a shallow bowl
for 30 minutes. 2. Preheat a clean barbecue to medium grilling
heat. 3. Prepare the sauce in a small bowlby mixing the mayonnaise
with the paprika, cayenne pepper, curry powder, and salt. 4. Grill
the chicken for 5 to 8 minutes per side, or until done. 5. Brown the
faces of each bun in a hot frying pan. 6. Spread a tablespoon of
sauce on the faces of each bun, top and bottom. 7. On each bottom bun
place a lettuce leaf, then a green chili pepper.
You want the pepper to spread over most of the lettuce. To do this,
slice the pepper down the middle oand spread it open so that it
covers more territory. When sliced open like this, some peppers are
big enough for 2 sandwiches. Some are much smaller and enough for
only one sandwich. 8. Place one chicken breast half on each fo the
sandwiches, on top of the chili pepper. 9. Place a slice of American
cheese on the chicken. 10. Top it all off with the top bun. Makes 4
sandwiches.
Recipe By :
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)
Carls Jr. Santa Fe Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
