Cashew-Chicken With Broccoli

Chicken Recipes 'To-Go'

Chicken And Broccoli Recipes

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Ingredients:

12 oz broccoli flowerets, about 4
1/2 cup chopped onion
2 cl garlic, minced
1 small red bell pepper, chopped
8 oz raw chicken breasts, cubed
2 tbsp soy sauce
1 1/4 cup defatted chicken broth, divi
1 1/2 tbsp cornstarch
1/8 tsp ground red pepper
1/8 tsp black pepper, optional
2 cup fresh bean sprouts, rinsed
1/4 cup cashews

Instructions:

Blanch broccoli in boiling water 2 minutes; rinse in cold water;
drain; set aside.
Coat skillet with cooking spray. Over medium heat, sauti onion,
garlic, and bell pepper about 10 minutes. Remove from pan; set aside
and keep warm.
Wipe skillet with a paper towel; coat very lightly with cooking
spray; add cubed chicken; sauti over medium heat until golden brown,
about 8 minutes.
Add soy sauce, 3/4 cup chicken broth, and reserved onion mixture
to pan. Arrange blanched broccoli on top. Simmer, covered, 5
minutes. Remove broccoli with slotted spoon; keep warm.
Dissolve cornstarch into remaining 1/2 cup broth; add ground
peppers. Stir into chicken mixture; simmer until thickened. Add bean
sprouts and simmer 1 minute.
With slotted spoon, remove chicken-bean sprout mixture to a
warmed serving plate. Top with reserved warm broccoli; drizzle with
sauce. Sprinkle with cashews. Serve over rice.

Servings: 4

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog