Ingredients:
1 gaye levy ** dtxt63a
MIX AND SET ASIDE
2 tsp cornstarch
1 cup chicken broth
CHICKEN MIXTURE
2 tbsp cornstarch
2 tbsp soy sauce
2 lb chicken breast, skinned
VEGETABLE INGREDIENTS
4 oil, tbl - approx.
2 celery stalk, thinly sliced
1/2 lb green beans, 1/2 slices
2 carrot, 1/4 slices
1 onion, small, 1/4 slices
2 garlic clove, minced/pressed
4 tbsp water
2/3 cup cashews, roasted
Instructions:
Mix the cornstarch with chicken broth and set aside.
Cut skinned and boned chicken into matchstick-size pieces. Combine the
ingredients for the "chicken mixture" ( cornstarch, soy, and
chicken). Mix well to coat chicken thoroughly; set aside.
Place wok in high heat. When wok is hot, add 2 TBL of the oil. When
oil is hot, add chicken mixture. Stir fry until chicken is opaque
(about 3 minutes). Remove chicken from the wok and set aside.
Add remaining 2 TBL oil to the wok. When oil is hot, add celery,
beans, carrot, and garlic. Stir fry 1 minute. Add water. Cover and
cook for 3 minutes or until veggies are just tender-crisp.
Return chicken and chicken broth mixture to pan. Stir until liquid
boils and thickens (about 1 minute). Stir in most of the cashews.
Garnish with the remaining cashews.
This recipe is from Sunset "WOK Cook Book" and is a delightful stir
fry.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
--------
MARQUIS, Donald
Cashew Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
