Ingredients:
2 chicken breasts, boneless, c
1/2 cup celery, thin sliced
1 onion, small, thinly sliced
3 tsp soya sauce
1 tsp ginger, fresh minced
1/8 tsp pepper
3 tsp cornstarch
1/4 cup water
1 cup chicken broth
1 1/2 cup bean sprouts, fresh
1 cup water chestnuts, 8 oz, drai
1 cup bamboo shoots, drained
1 cup mushrooms, fresh sliced
1/2 cup cashews
Instructions:
Fat grams per serving: Approx. Cook Time:
:25
Combine chicken, celery, onion, soy sauce, ginger and pepper in 2
qt casserole dish. Mix well. Cover. Microwave at HIGH (100%) 5-8
minutes or till vegetables are tender and chicken is no longer pink,
stirring twice. Blend cornstarch and water in 1 cup measuring cup.
Add to casserole dish. Stir in remaining ingredients (except
cashews). To thicken, microwave uncovered at HIGH (100%) 15-19
minutes or till mixture is thickened and translucent, stirring 2 or 3
times. Serve over hot cooked rice. Sprinkle with cashews. from my
microwave cooking class.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Cashew Chicken Chop Suey Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
