Ingredients:
2 lb boneless chicken
1/2 tsp salt
1 1/2 cup flour
1/2 cup milk
2 eggs, beaten
1 peanut oil
1 sauce:
2 can chicken broth
2 to 4 tb cornstarch
2 to 4 tb water
3 tbsp soy sauce
1 green onions, chopped
1 cashew nuts
Instructions:
Mix the salt and flour. Cut chicken into small pieces; dredge in
well in flour mixture. Let stand for 15 minutes in flour mixture.
Mix the milk and eggs. Remove chicken from the flour mixture and
place in the egg mixture; let stand for 10 minutes. Remove chicken
from the egg mixture and roll again in the flour mixture. Immediately
deep fry in the peanut oil. Keep warm in the oven
To Make The Sauce:
Combine the chicken broth, cornstarch, water, and soy sauce. Cook over
medium heat until thick. Pour over fried chicken platter and top with
chopped green onions and cashew nuts. Serve over wild rice.
[ The Asbury Park Press; Dec 2, 1987 ]
Posted by Fred Peters.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Cashew Chicken No2 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
