Ingredients:
2 each chicken breasts, halved
1 cup fresh bread crumbs
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp cayenne pepper
1/8 tsp ground ginger
1/3 cup plain low-fat yogurt
Instructions:
Preheat oven to 400F. Lightly spray a medium size shallow baking dish
with vegetable spray. Rinse chicken and pat dry. In a shallow pan,
combine bread crumbs, onion powder, garlic powder, cayenne pepper and
ginger. Dip chicken in yogurt, then into crumb mixture. Place in
prepared dish. Bake uncovered, 45 to 50 min, or until tender. Cal:
254, Fat: 5 g.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Cathys Baked Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
