Ingredients:
4 lb chicken wings
1 1/4 cup hoisin sauce
3/4 cup plum sauce
1/2 cup soy sauce
1/3 cup cider vinegar
1/4 cup dry sherry
1/4 cup honey
6 green onions -- minced
6 cloves garlic -- minced
Instructions:
Cut off and discard wing tips. Separate wing at joint. At the
drumstick joint, separate bones with small knife and push meat to
tip. Remove smaller bone and discard. Mix all other ingred in large
bowl. Add chicken and coat well. After refrigerating coated chicken
for at least 24 hrs, preheat oven to 375 degrees. Line baking pan
with foil and place rack over foil, first coating rack with cooking
spray. Drain chicken, reserving liquid. Place chicken on rack and
roast for 30 min. Baste, turn wings and return to oven for an
additional 30 min.
Recipe By :
From: Western Mexican Cookbook
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Center Club Chicken Wings Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
