Ingredients:
1/3 cup dry bread crumbs (fine)
1/3 cup grated dry monterey jack
1 tsp rosemary (dried)
1/2 tsp salt
1/2 tsp black pepper (freshly grnd)
1/4 cup flour - all purpose
1 egg
1 tbsp water
4 chicken breast (no skin-bone
1/4 cup olive oil or vegitable oil
Instructions:
On a plate combine the bread crumbs, cheese, rosemary, salt and
pepper. Spread the flour on a another plate. Beat the egg and water
together in a shallow bowl. One at time, coat the chicken breasts
with flour, then dip in the beaten egg, finally roll them in the
cheese mixture. Set aside.
Heat the oil in a skillet over moderately high heat. When quite hot,
cook the chicken breasts for about 10 minutes total, turning them 2
or 3 times, until well browned on both sides.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)
Cheese-Crusted Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
