Cheese Birds With Veal Or Chicken

Chicken Recipes 'To-Go'

Chicken And Cheese Recipes

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Ingredients:

2 tbsp unbleached flour
1 salt & pepper, to taste
1/2 lb veal steak, or
1 each chicken breast, *
2 each cheddar, sharp, sticks, **
1 tbsp butter or regular margarine
2 tbsp onion, finely chopped
1/4 cup catsup
2 tbsp water
1 dash oregano

Instructions:

* The Chicken Breast should be skinned, boned and split and weigh
about
12 to 14 oz. ** The sticks of cheddar cheese should measure 5 X
1/2 X1/2-inches each.
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Combine the flour, salt and pepper and pound the mixture into the meat
until the meat becomes thin. Cut the meat into 2 serving pieces.
Place a stick of the cheddar cheese lengthwise on each portion of the
meat and the meat over the ends of the cheddar strip and roll up
tightly. Secure with a wooden pick or skewer. Melt the butter in a
skillet and brown the meat and onion. Add the catsup, water and
oregano and cover. Simmer for 20 to 25 minutes or until tender. Serve
hot.

Servings: 2

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"When counting, try not to mix chickens with blessings." - Unknown