Ingredients:
1 salad oil for frying
2 eggs
1 cup milk
3/4 tsp tabasco pepper sauce
2 1/2 lb chicken pieces
3/4 cup all-purpose flour
2/3 cup grated parmesan cheese
1 tbsp parsley flakes
1 tsp salt
1 tsp oregano
Instructions:
Heat 1/2 to 1 inch oil in large heavy skillet. Beat together eggs,
milk and TABASCO sauce. Dip chicken pieces in mixture and cover
well. Mix flour, cheese, parsley, salt and oregano together in paper
bag. Shake chicken pieces in bag until thoroughly coated. Place in
hot oil and cook 20-25 minutes. Drain on absorbent paper. Serves 4.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
Cheese Fried Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
