Ingredients:
3/4 cup cream cheese
1/3 cup blue cheese
5 tbsp butter
1 grated nutmeg
3/4 cup swiss cheese, grated
3 chicken breasts, 3/4 lb each skinne, d, boned, halved
3 tbsp dijon mustard
1/3 cup flour
1 egg, beaten
1/4 cup bread crumbs
4 tbsp clarified butter
Instructions:
Blend cream cheese, blue cheese, butter and dash of nutmeg. Form into
6 ovals, then roll ovals in swiss cheese. Chill at least 1 hour.
Flatten chicken breasts between sheets of waxed paper. Spread each
piece with 1/2 tsp mustard. Put 1 cheese oval in center of each
breast and enclose completely with chicken. Have ready 3 separate
bowls containing flour, egg and crumbs. Roll each breast in flour,
then egg, then crumbs and chill 1 hour again.
In a heavy oven-proof skillet, sear breasts in butter over high heat
for 2-3 minutes or until lightly browned. Transfer pan to -preheated
400 F. oven and bake for 7 minutes or until chicken is cooked through.
From: Merrymeeting Merry Eating, A Collection of Recipes Gathered in
Maine Privately published by the Regional Memorial Hospital
Auxiliary, Brunswick, Maine ISBN: 0-9620094-0-7
Typed by: Bob 8-{)
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Cheese Stuffed Chicken Breasts Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
