Ingredients:
4 cup chicken broth
1 1/2 cup diced potatoes
1 cup diced celery
1 cup diced carrots
1/2 cup diced onions
1/4 cup butter or margarine
1/3 cup all-purpose flour
3 cup milk
1 tbsp soy sauce
8 oz processed cheese spread, cubed (1 l, oaf)
2 cup chopped cooked chicken
Instructions:
Combine the broth and the vegetables in a large sauce pan. Cover and
cook over medium heat for 15 minutes or until the vegetables are
tender.
Melt the butter in a Dutch oven over low heat. Add the flour,
stirring until smooth. Cook for 1 minute, stirring constantly.
Gradually stir in the milk and cook over medium heat, stirring
constantly, until thickened and bubbly. Gradually stir in the
vegetable mixture, soy sauce, cheese and chicken. Cook until the
cheese melts and the soup is thoroughly heated.
Makes 2 1/2 quarts.
{Mrs. William Yoder, Jr.; Montezuma, Georgia}
[Southern Living; January 1992]
Posted by Fred Peters.
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Cheesy Chicken Chowder Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
