Cheesy Chicken Rolls

Chicken Recipes 'To-Go'

Chicken And Mushroom Recipes

Home |>

Contact|>

Ingredients:

1/2 cup shredded lo-fat mozzarella
2 1/2 oz jar sliced mushrooms, draine
1/4 cup plain low-fat yogurt
1 tbsp snipped chives
1 tbsp snipped parsley
1 tbsp chopped pimento
4 med chicken breast halves *
1 tbsp fine dry bread crumbs
1/8 tsp paprika
1 tbsp plain low-fat yogurt

Instructions:

* 4 med (12 oz total) boned skinless chicken breast halves For
filling, in a small bowl combine cheese, mushrooms, the 1/4 c yogurt,
chives, parsley, and pimento.
Place 1 chicken breast half, boned side up, between 2 pieces of clear
plastic wrap. Working from the center to the edges, pound lightly
with a meat mallet to 1/8" thickness. Remove plastic wrap. Repeat
with remaining chicken. Sprinkle lightly with salt and pepper.
Spread some of the filling on each chicken breast half. Fold in the
sides and roll up. Arrange rolls seam side down in a 10x6x2" baking
dish.
Combine bread crumbs and paprika. Brush chicken with the 1 Tbspn
yogurt; sprinkle with crumb mixture. Bake in 350 deg F. oven for
20-25 minutes or till chicken is tender and no longer pink.
******************************************************* * Per
serving: 205 calories, 32 g protein, 4 g carbohydrates, 6 g fat, 82
mg cholesterol, 298 mg sodium, 316 mg potassium.

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)