Ingredients:
20 oz (2 pkgs) frozen broccoli,
1 cauliflower & carrots with
1 cheese flaveored sauce
1/2 cup sliced celery
10 3/4 oz campbell's cream of
1 mushroom soup (1 can)
1 cup chopped cooked chicken or
1 turkey
2 oz (1 jar) diced pimiento
1 including liquid
1 cup seasoned croutons, crushed
Instructions:
1>. Cut a large "X" across one side of each pouch of vegetables. Place
pouches cut-side down in an 8-inch square baking dish. Microwave on
high eight to ten minutes. Set aside. 2>. Place celery in a 1-cup
glass measure and cover with plastic wrap. Mocrowave on high two
minutes, or until softened. Empty vegetables and sauce from pouches
into same baking dish. Add celery, soup and chicken. Combine well and
stir in pimiento gently. Top with croutons. 3>. Do not cover dish.
Rotating midway through cooking, microwave on high 10 to 12 minutes,
or until bubbly hot.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Cheesy Chicken Vegetable Casserole Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
