Chef Freddys Fruited Chicken

Chicken Recipes 'To-Go'

Chicken And Fruit Recipes

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Ingredients:

CHEF FREDDY'S OWN

2 1/2 lb chicken pieces [boneless
1 preferred]
1/2 tsp salt
1/4 tsp pepper
3 tbsp vegetable oil
1 can (21oz) fruit pie filling
1/2 cup white wine [dry]
1/2 cup lime juice
1/4 cup light brown sugar [packed]
1/4 tsp allspice
1/4 tsp nutmeg
1/4 tsp cloves [ground]

Instructions:

1) Rinse chicken and pat dry. Season with salt and pepper, then
brown in a skillet in the oil for 10 min. on each side, drain... 2)
Combine pie filling, wine, lime juice, brown sugar, and spices in a
bowl and mix well... 3) Arrange chicken in a microwave safe
casserole, and spoon the fruit sauce over it... Cover and nuke on low
setting for 20 min or `til the chicken is no longer pink and is fork
tender... 4) Serve over hot cooked noodles or rice... cf

From Fred Goslin on Cyberealm Bbs, home of KookNet... in Watertown NY
(315) 786-1120

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard