Ingredients:
1/2 each tender chicken
1/2 cup oil
1 tbsp wine
1 tsp ginger, minced
1 cup soup stock
1 tbsp cornstarch paste
1 tsp spring onion, minced
5 oz tender pea shoots
1 tbsp red chili, minced
2 tbsp chili nam yuey
2 tsp salt
1 tsp sugar
Instructions:
Chop chicken into 1" squares. hat oil in a wok. Stir fry chicken over
a high flame for 2 minutes. Add minced chili and Chili Nam Yuey. Stir
fry for a few seconds. Add wine, minced ginger, salt and sugar. Mix
well. Add hot soup stock. Cover the wok and simmer for 5 minutes. Add
cornstarch paste. Add minced spring onion. Mix well. Remove and
serve. Cook pea shoots in boiling water. Use to garnish plate.
From The Chinese Regional Cuisine Series, Szechuan Cooking. Posted by
James Lor.
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Cheng-Du Tender Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
