Ingredients:
1 chicken
2 tbsp veg. oil
2 medium onions
2 cloves garlic
3/4 inch piece fresh root ginger
1 tsp turmeric
1 tsp cayenne pepper
1 tsp ground coriander
6 fresh or dried curry leaves
2 oz crushed black peppercorns
3/4 cup peeled chopped tomatoes
1 salt
Instructions:
Cut the chicken into small pieces. Heat the oil and fry the finely
chopped onions, garlic and ginger. When they begin to turn color, add
the spices and cook for a few minutes longer. Now add the tomatoes
and salt to taste and cook for a further 5 minutes. Put in the
chicken pieces and stir so that they are thoroughly coated with the
sauce. Cover and simmer for about 30 minutes. At the end of this time
the mixture should be almost dry, but you need to check from time to
time and add a little water if necessary. from Favorite Indian Food
by Diane Seed
Posted By amanda@gate.net On rec.food.recipes or rec.food.cooking
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Chettinad Chicken Pepper Fry (Kozhi Melagu Va Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
