Ingredients:
2 large boneless chicken breasts split
1 salt and pepper, as desired
4 small zucchini
4 small yellow squash
1 tbsp olive oil =or=- other cooking oil
4 slice aged goat cheese, 1.5 oz ea.
1 medium onion, finely diced
1 tbsp unsalted butter
2 tbsp chopped parsley
Instructions:
PREHEAT OVEN TO 375F. Pat the chicken dry and sprinkle with desired
salt and pepper. Remove stem and tip of the squashes and cut into
1-inch chunks. Heat the oil in a skillet over medium heat and cook
the chicken on both sides until golden, about 5 minutes. Transfer the
chicken to a plate and set aside. When cool, place a slice of goat
cheese under the skin. Add the onions to the skillet and cook,
stirring, about 5 minutes or until soft. Transfer onions to a covered
baking dish. Add zucchini, yellow squash and butter to the skillet
and cook, stirring, about 15 minutes. Scrape into the baking dish,
add desired salt and pepper and mix well. Arrange chicken on the
squash, cover and place in the oven for 15 minutes. Arrange the
breasts on a platter. Mix the squash with chopped parsley and mound
next to chicken. Serve immediately.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Chevre Chicken Breasts With Squash Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
