Ingredients:
1 chicken,broiler-fryer,pieces
1 pepper
1 onion,medium,thinly sliced
1/2 cup sherry,dry
1/2 tsp salt
2 apples,granny smith,wedged
1 cup swiss cheese,shredded
1 salt
3 tbsp butter or margarine
1 garlic clove,minced
1 tsp parsley,chopped
1/4 tsp thyme,dried leaf
1/2 cup cream,heavy
Instructions:
1. Season chicken liberally with salt and pepper.
2. Saute chicken in butter in a large skillet; brown on both sides.
3. Add onion and garlic; saute 3 minutes.
4. Add sherry, parsley, salt and thyme; cover and simmer 20 minutes.
5. Add apples; simmer 10 minutes longer, or until chicken is tender.
6. Arrange chicken and apples in a shallow casserole.
7. Add cream to skillet; bring to a gentle boil; stirring to dissolve
meat paticles.
8. Pour cream sauce over chicken; sprinkle with Swiss cheese.
9. Place under preheated broiler until cheese is melted and bubbly;
serve immediately.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Chicken-Apple Bake Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
