Chicken-Asparagus Rolls

Chicken Recipes 'To-Go'

Chicken And Tarragon Recipes

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Ingredients:

12 fresh asparagus spears
4 (4 0z.) boned, skinned
1 chicken breast halves
1/4 cup (1 oz.) shredded swiss
2 cup sliced mushrooms
3 tbsp chablis or white dry wine
1 tsp lime juice
1/2 tbsp dried whole tarragon
1 tsp minced fresh parsley

Instructions:

Snap Off Tough Ends Of Asparagus, Remove Scales With Vegetable
Peeler. Set Aside. Trim Fat From Chicken. Place Each Breast Between
Wax Paper & Flatten To 1/4 in. Thickness. Place 3 Asparagus Spears On
Each Chicken Breast; Top With 1 T. Cheese. Roll Up Lengthwise; Secure
With Wooden Picks. Place Seam Side Down in A 10 Inch Glass Pie Plate
Coatedwith Cooking Spray. Cover With Plastic Wrap, Venting One
Corner. Microwave At High 5 To 6 Min. OR Until Done. Let Chicken
Rolls Stand Covered 5 Min. Combine Mushrooms & Wine, Lime Juice &
Tarragon in A 1 Qt. Glass Measure. Microwave At High 2-3 Min.
Stirring Once. Stir in Parsley. To Serve, Remove Chicken Rolls From
Cooking Liquid, Spoon Mushroom Sauce Over Rolls.
About 194 Calories Per Roll And 1/4 C. Sauce.
(Fat 6.1. Chol. 79.)

Servings: 4

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)