Chicken-Bok Choy Stir-Fry

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Ingredients:

1 1/4 cup long-grain rice
3/4 cup chicken broth
1 1/2 tbsp cornstarch
3 tbsp lemon juice
2 tbsp soy sauce
1 tbsp honey
1 tsp ground ginger
1 lb chicken breasts without skin
1 abt 4 breasts
2 tsp peanut oil -- or salad oil
1 1/4 cup red bell pepper -- 1 inch
1 squares
1 lb bok choy -- chopped (2)

Instructions:

1. Place rice and 2 1/2 cups water in a 2-3 qt pan; bring to boil
over high heat. Reduce heat and simmer, covered, until liquid is
absorbed, abt 20 min.

2. Meanwhile, stir broth, cornstarch, lemon juice, 2 tablespoons soy
sauce, honey, and ginger until smooth; set aside.

3. Cut chicken crosswise into 1/2 inch wide strips. Place wok or stir
fry pan over high heat. When hot, add oil, then chicken. Stir often
until chicken is no longer pink in center, 2-3 min. Lift out and
cover to keep warm.

4. To wook, add bell pepper, bok choy, and 2 tablespoons water. Cover
tightly and cook until bell pepper is barely tender-crisp to bite, 1
1/2-2 min; lift out and set aside.

5. Stir broth mix, then pour into wok and stir bubbling, abt 1 min.
Gently mix in chicken and veggies. Spoon rice into center of a
platter and arrange chicken mix alongside, placing bok choy around
rim of platter. Add add'l soy sauce to taste.

Recipe By : Sunset - Jan 1996

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)