Ingredients:
3 cup shredded cheddar cheese
1 (12 oz.)
1 1/2 cup cut-up cooked chicken
2/3 cup finely chopped onion
1 package (10 oz) frozen chopped
1 broccoli, thawed and
1 drained
1 1/3 cup milk
3 eggs
3/4 cup bisquick baking mix
1/4 tsp pepper
1/8 tsp dried thyme leaves
Instructions:
Heat oven to 400 degrees.Mix 2 cups of the cheese,chicken,onion and
broccoli in greased pie plate,10 x 1 1/2". Beat remaining ingredients
except cheese with wire whisk or hand beater until almost
smooth,about 1 minute.Pour into plate. Bake until knife inserted in
center comes out clean,25 to 30 minutes Top with remaining
cheese.Bake just until melted,1 or 2 minutes.Cool 5 minutes.Serves 6
to 8.
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
The chicken is the country's, but the city eats it. - George Herbert
Chicken-Broccoli Pie Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
