Ingredients:
15 oz chickenbreast filets
1 bun, old or piece of bread
1 egg
1 onion
1 garlic clove
1 tsp mustard
1 tsp majoram
1 tsp chives,chopped
1 tsp salt
1 tsp pepper
1 tsp paprika
4 hamburger buns
1 lettuceleaves
1 pickles, sliced
1 tomatoes,sliced
1 tartar sauce
1 tsp bread crumbs
Instructions:
1.Ground the chicken twice.Soak the bun or bread in water, squeeze
out add to the meat. 2.Mix in the egg, seasons and breadcrumbs; form
four burgers. 3.In hot fat fry burgers golden brown on both sides.
4.Serve in the buns spread with tartar sauce,lettuce and tomatoes.
Translated by Brigitte Sealing, Cyberealm BBS Watertown, NY
315-785-8098
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Chicken-Burgers Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
