Ingredients:
1 tbsp oil
1 medium onions, chopped
2 each garlic cloves, crushed
1 cup chicken, cooked, diced
8 oz corn, frozen
2 oz olives, black, sliced
2/3 oz green chilies, chopped
1/4 tsp red pepper flakes
4 large bell peppers
1 cup cheese, jack, shredded
Instructions:
Preheat oven to 350. Cook onions and garlic in oil until soft. Turn
off heat; mix in chicken, corn, olives, chilies, and pepper flakes.
Remove tops from bell peppers, then slice in half lengthwise, remove
seeds and membranes, and arrange around edge of casserole. Add cheese
to chicken mixture and move immediately to casserole. Bake 45 minutes.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Chicken-Chili Casserole Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
