Ingredients:
1 mini puffs
2 cup finely chopped cooked
1 chicken or 3 cans
1 (6 3/4 oz ea.) chicken,
1 drained
1/3 cup mayonnaise or salad
1 dressing
1 tbsp finely chopped onion or
1/2 tsp instant minced onion
2 tsp lemon juice
1 tsp ground ginger
1/2 tsp salt
1/4 tsp pepper
2 stalks celery, finely
1 chopped (about 1/2 c.)
MINIPUFFS
1 cup water
1/2 cup margarine or butter
1 cup all-purpose flour
4 eggs
Instructions:
Prepare Mini Puffs. Mix remaining ingredients. Cut off tops of
puffs with sharp knife; remove any filaments of soft dough. Fill each
puff with rounded teaspoon chicken mixture; replace top. Refrigerate
until serving time. *Mini Puffs* Heat oven to 400ø. Heat water and
margarine to rolling boil in 3-quart saucepan. Stir in flour. Stir
vigorously over low heat until mixture forms a ball, about 1 minute;
remove from heat. Beat in eggs, all at once; continue beating until
smooth and glossy. Drop dough by slightly rounded teaspoonfuls onto
ungreased cookie sheet. Bake until puffed, golden brown and dry, about
25 minutes. Cool on wire rack.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Chicken-Filled Puffs Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
