Ingredients:
2 lb round steak (1/2 thick)
2 egg, beaten
2 tbsp milk
2 cup cracker crumbs
1/4 cup shortening
1 salt, to taste
1 pepper, to taste
SOUTHERN GRAVY
1/2 cup beef instant bouillon
1 1/2 cup unsifted flour
1/2 tsp black pepper
3 tbsp drippings or margarine
1 3/4 cup milk or water
Instructions:
Cut steak into serving pieces. Pound steak thoroughly. Mix eggs and
milk. Dip meat into egg mixture, then into cracker crumbs. Brown,
slowly, on both sides in hot shortening. Season with salt and pepper
to taste. Cover tightly, and cook over very low heat 45 to 60 minutes
or until tender. Serve with Southern Gravy over steaks.
Gravy: Make ready mix by combining first 3 ingredients in medium
bowl. Store at room temperature in pint jar with tight fitting lid.
Shake before using.
Stir 1/4 cup ready mix into drippings. Cook and stir until brown.
(This is to cook the flour; do not burn it.) Add water or milk; stir
until thick and bouillon is dissolved.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Chicken-Fried Steak With Southern Gravy Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
