Ingredients:
3 cup chicken, cooked - (cut into chunky, pieces)
3/4 cup celery, chopped
3/4 cup grapes, red, halved, seeded
20 oz canned pineapple chunks (in natural, juice), drained
11 oz canned mandarin oranges - drained
1/4 cup pecans, chopped
1/4 cup salad dressing
1/8 tsp salt
1 lettuce leaves, as desired
Instructions:
Toss chicken, celery, grapes, pineapple, oranges, and 3 tablespoons
of the pecans together lightly. Gently mix salad dressing and salt
with chicken mixture. Chill.
Serve on lettuce leaves. Garnish with remaining pecans.
Calories per 1 cup serving: About 255
Source: FOOD -- by U.S. Department of Agriculture Typed for you by
Karen Mintzias
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Chicken-Fruit Salad Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
