Ingredients:
1 tbsp plus 1 tsp. reduced-calorie
1 mayonnaise
1 tbsp plus 1 tsp. chutney
1 tbsp dijon-style mustard
1 tsp white wine vinegar
1/2 tsp mild or hot curry powder
1/4 tsp salt
1/8 tsp freshly ground black pepper
6 oz skinless cooked chicken
1 breast, cubed
1 1/2 oz jarlsberg cheese cubed
2 small nectarines, pitted and
1 coarsely chopped
1 cup chopped scallions
2 medium green bell peppers, halved
1 and seeded
2 tbsp chopped fresh flat-leaf
1 parsley
Instructions:
In small bowl, combine mayonnaise, chutney, Dijon mustard, vinegar,
curry powder, salt and black pepper.
In medium bowl, combine chicken, cheese, nectarines and scallions. Add
mayonnaise mixture to chicken mixture, tossing well to coat
thoroughly.
Spoon 1/4 of the chicken mixture into each green pepper half; serve
sprinkled with parsley.
EACH SERVING PROVIDES: 1/2 fat; 1/2 fruit; 1 1/2 vegetables; 2
proteins; 10 optional calories
PER SERVING: 199 calories; 16g protein; 8g fat; 16g carbohydrate; 92mg
calcium; 426 mg sodium; 46mg cholesterol; 2g dietary fiber
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Chicken-Nectarine Salad Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
