Ingredients:
1 cup chopped broccoli
1 l/3 cup chopped onion
2 cloves garlic, finely chopped
1 carrot, cut into very thin strips
3 tbsp vegetable oil
2 cup cut-up cooked chicken
1/2 tsp salt
2 medium tomatoes, chopped (about 2 cups)
4 cup hot cooked macaroni shells
13 cup freshly grated parmesan cheese
2 tbsp hopped fresh parsley
Instructions:
Cook the broccoli, onion, garlic and t the carrot in oil in 10-inch
skillet over medium heat about 10 minutes, stirring frequently, until
broccoli is crisp-tender. Stir in chicken, salt and tomatoes. Heat
about 3 minutes or just until chicken is hot. Spoon chicken mixture
over macaroni. Sprinkle with cheese and parsley.
6 servings.
From the files of Al Rice, North Pole Alaska. Feb 1994
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Chicken-Pasta Primavera Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
