Ingredients:
2 tsp sugar
1 1/2 tsp cornstarch
2 tsp peeled minced ginger root
1/2 cup water
3 tbsp low-sodium soy sauce
1 1/2 tsp white vinegar
1/8 tsp hot sauce
4 cloves garlic -- minced
1 lb skinned boned chicken
1 breast
1 cut into thin strips
1 tsp vegetable oil
1 cup minced green onions
1 1/2 cup fresh snow peas -- halved
4 cup hot cooked fusilli --
1 (corksrew pasta)
1 cooked without salt or fat
1 tsp dark sesame oil
1 tsp low-sodium soy sauce
1/3 cup unsalted dry-roasted
1 peanuts
Instructions:
Combine first 8 ingredients in a large bowl; stir well. Add chicken,
and toss gently to coat. Cover and chill 1 hour.
Remove chicken from marinade, reserving marinade. Heat vegetable oil
in a large skillet over medium-high heat. Add chicken; stir-fry 5
minutes. Add reserved marinade, green onions, and snow peas; stir-fry
2 minutes or until slightly thickened. Remove from heat.
Combine fusilli, sesame oil, and 1 teaspoon soy sauce in a large
bowl; toss gently to coat. Add chicken mixture and peanuts, tossing
gently. Yield: 6 servings (serving size: 1-1/4 cups).
Recipe By : Cooking Light, May 1994, page 144
From: Date:
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Chicken-Peanut Pasta Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
