Ingredients:
1 lb boned, skinned chicken
1 breasts cut in 1/2 in.
1 strips
2 cl garlic minced
1 cup frozen peas
1 cup mushrooms, quartered
1 tbsp oleo
2 tbsp flour
2/3 cup + 2 t. skim milk
2 tbsp diced pimento
2 tbsp dry sherry
1/4 tsp salt
1/4 tsp pepper
2 cup cooked hot spaghetti
Instructions:
Place Chicken & Garlic in 2 Quart Glass Measure. Cover With Plastic
Wrap & Vent. Microwave At Medium-High 4 Min. Stirring Once. Add
Peas; Cover & Microwave At Medium-High 4 Min. Stirring Once. Stir in
Mushrooms; Cover & Microwave At Medium-High 2 To 3 Min. OR Just Until
Chicken Is Done. Drain Well. Set Aside. Place Oleo in 2 C. Glass
Measure. Microwave At High 30 Sec. OR Until Oleo Melts. Add Flour;
Stir Well. Gradually Add Milk, Stirring Well. Microwave At High 4
Min. OR Until Thick & Bubbly, Stirring Twice.Stir in Pimento, Dry
Sherry, Salt & Pepper. Set Aside. Combine Chicken & Pasta in A Large
Bowl. Spoon Sauce Over Mixture. Toss Well.
(Fat 6.6, Chol. 73.)
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Chicken-Vegetable Tetrazzini Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
