Ingredients:
3/4 lb asparagus, thin, 5 long
4 each boneless chicken breasts
1 each salt and pepper
2 tsp extra virgin olive oil
4 each slices lean ham
1/4 cup fresh basil leaves
Instructions:
PLACE ASPARAGUS IN A 10" X 7 1/2" X 2" MICROWAVE SAFE DISH. COVER WITH
PLASTIC WRAP AND VENT. MICROWAVE ON HIGH 1 1/2 TO 2 MINUTES. TRANSFER
TO PLATE AND KEEP WARM. PLACE CHICKEN IN THE SAME DISH, SEASON, THEN
DRIZZLE WITH 1 tEASPOON OLIVE OIL. COVER WITH PLASTIC WRAP: VENT.
MICROWAVE ON HIGH REARRANGE HALFWAY THROUGH. COVER EACH PIECE OF HAM
WITH BASIL LEAVES, RIGHT SIDE DOWN. PLACE EQUAL NUMBER OF ASPARAGUS
SPEARS, WITH TIPS EXPOSED, AT ONE END OF EACH SLICE. STARTING FROM
END ROLL ASPARAGUS IN HAM. PLACE BUNDLES, SEAM SIDE DOWN, ATOP
CHICKEN BREASTS. DRIZZLE WITH REMAINING OLIVE OIL. COVER WITH PLASTIC
WRAP; VENT. MICROWAVE ON HIGH FOR 1 MINUTE. LET STAND FOR 2 MINUTES.
BASTE CHICKEN WITH JUICES. PER SERVING: 195 CAL., 31 g. PRO., 5 g.
FAT, 5 g. CARB., 360 mg. SODIUM,
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Chicken - Asparagus Bundles Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
