Ingredients:
1 each onion -- chopped fine
4 each chicken breast halves --
1 chunks
1/2 tbsp oil -- or margarine
4 each carrots -- sliced
4 each potatos -- washed and
1 sliced
1/2 lb cheese, velvetta
1 bottle real bacon bits (3 oz
1 jar) -- precooked bacon
1 can 7-up
Instructions:
For use in a Dutch Oven -- Preparation: Chop the onion into fine
pieces. Place in a plastic bag. Chop the chicken breast halves into
4-6 large chunks. Carrots should be peeled and sliced in advance.
Place in a plastic bag. Take potatos that have been washed and
scrubbed to remove loose skin. Do not cut the potatoes into pieces in
advance or they will discolor.
At the Campsite: add oil to a dutch oven. Add the onion and cook
until they start to become transparent. Add the chicken, carrot
slices, and cut the potatoes into the dutch oven in chunks. Add 1 can
of 7-up. cover and cook until the potatoes are tender. Cut the
velvetta cheese into chunks on top of the mixture. Cover and let cook
for a few minutes and the cheese melts. Sprinkle the precooked bacon
over the top. Serve in bowls with the sauce.
In the kitchen -- put oil in a large pan with lid. Over medium heat,
cook onion until translucent. Add the chicken, potatoes, carrots and
7-Up. Cover and steam until the potatoes and carrots are done. Top
with velvetta, cover and heat until the cheese melts. Sprinkle with
the precooked bacon and serve.
Recipe By : Ken Vaughan, based on a recipe from Gaye Willis
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Chicken 7-Up Stew Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
