Ingredients:
1/8 cup olive oil
6 chicken breasts,boneless*
1/2 cup capers
3/4 cup lemon juice
1/2 cup parsley,chopped
1/2 avacado
1 salt to taste
1 pepper to taste
Instructions:
* - 3 oz. each
Saute the chicken in olive oil for 5 minues each side over low heat.
Remove chicken from the skillet, remove skin & set aside. In the same
skillet, saute capers for 1 minute. Remove from heat & add lemon
juice & parsley. Pour lemon juice & caper mixture over top of each
chicken breast. Serve with fanned avacado slices & rice.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Chicken A La Avacado Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
