Ingredients:
3 cup cooked broccoli spears *
1 1/2 lb cooked chicken breast **
1/4 tsp rosemary
1/4 tsp curry powder
3 tbsp margarine
3 tbsp all purpose flour
1 1/2 cup skim milk
6 tbsp egg beaters egg substitue
1 each clove garlic
1 tbsp lemon juice
1 tsp paprika
Instructions:
* USE FRESH BROCCOLI OR 2 (10 oz. pkg) FROZEN BROCCOLI. ** USE
CHICKEN BREASTS, SLICED, SKINLESS, AND BONELESS. *
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
Chicken A La Divan Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
