Ingredients:
1/2 cup butter, or less
1 cup celery, chopped
4 oz fresh mushrooms, sliced
1/2 cup flour
2 cup chicken broth, thawed if necessary
2 cup chicken mix (recipe), thawed
1 cup milk
1/4 cup pimento, chopped (optional)
3 tbsp fresh parsley, chopped, or 1 tb. parsle
1 cooked rice
1 slivered almonds (optional)
Instructions:
Melt butter or margarine in a large skillet. Add celery and
mushrooms and saute until tender. Blend in flour and let simmer 1
minute.
Slowly add chicken broth, stirring constantly. Cook about 3 minutes
to finish cooking flour, stirring constantly. Add chicken mix, milk,
pimento and parsley. If using fresh parsley, save 1 tb. for garnish.
Serve over hot cooked rice, garnished with remaining parsley. If you
had to use parsley flakes, garnish with a few slivered almonds, or
lacking almonds, some paprika.
From: _Make-A-Mix Cookery_ by Harward, Eliason & Westover, adapted by
Linda Shogren (TEECH@genie.geis.com)
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Chicken A La King 002 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
