Ingredients:
1 oz butter
6 oz button mushrooms,sliced
1/4 yellow pepper,seeded,sliced
1/4 red pepper,seeded,sliced
2 tbsp plain flour
1 salt and pepper
200 ml chicken stock
250 ml single cream
1 lb chicken, cooked,cut into
1 strips
2 egg yolks
1 tsp paprika
1 tbsp lemon juice
2 tbsp dry sherry
Instructions:
Melt butter in large pan, add mushrooms, peppers and saute for 5
mins. Stir in flour and seasoning. Gradually stir in stock and bring
to the boil, stirring until thickened. Add cream and chicken pieces
and cook over low heat until chicken is thoroughly heated. Meanwhile
beat together egg yolks, paprika, lemon juice and sherry. Slowly add
to the chicken mixture, stirring constantly. Adjust seasoning and
serve.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)
Chicken A La King 2 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
