Ingredients:
3 lb chicken
1 cut into serving pieces
1 salt
1 freshly ground white pepper
2 tbsp sweet butter
1/2 cup olive oil
2 tbsp olive oil
2 garlic cloves
1 finely minced
2 onions
1 finely sliced
4 large ripe tomatoes
1 peeled -- seeded+chopped
1/2 cup dry white wine
1 bouquet garni**
1 1/2 cup chicken stock
2 small zucchini
1 unpeeled -- cubed and
1 sprinkled with salt and
1 drained for 30 minutes
1 small eggplant
1 unpeeled -- cubed and
1 sprinkle with salt and
1 drained for 30 minutes
1 green pepper
1 roasted -- peeled and
1 sliced
1 into strips
1 tbsp cornstarch
1 mixed with stock to make a
1 paste
3 tbsp minced fresh herbs
1 parsely,chives -- marjoram
1/2 cup pimento
1 cut into thin strips
Instructions:
** Bouquet Garni: In a piece of cheesecloth, tie the following: 3-4
sprigs of parsley, 1 bay leaf, 1/2 celery stalk with leaves, 1/2 ts
dry thyme. PM string long enough to hand the garni in the pot and tie
the string wto the pot handle for easy removal.
Directions continued in next note
Recipe By :
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Chicken A La Maridionale Part One Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
