Ingredients:
1/4 cup margarine
1 cup finely diced onion
1 cup finely diced celery
1 cup finely diced carrots
1/3 cup all-purpose flour
8 cup chicken broth
1/3 cup finely diced green pepper
1/3 cup finely diced red pepper
1 cup cooked rice
1 cup finely diced cooked chicken
1 cup half & half, heated
1 salt and white pepper to tas
Instructions:
Heat margarine in a large saucepan and cook onion, celery and carrots
over low heat until tender, stirring occasionally. Add flour and cook
for 5 minutes, stirring constantly. Do not brown. Gradually stir in
chicken broth until blended. Bring to a boil, cover, and cook over
low heat 5 minutes. Add green and red pepper, rice and chicken and
heat another 5 minutes. Stir in hot half and half. Heat but do not
boil. Season to taste with salt and pepper. This soup may be made
ahead and frozen From: Coral Isle Cafe and Polynesian Villiage Resort
Disney World
Servings: 10
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Chicken A La Reine Soup Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
