Chicken A Lorange

Chicken Recipes 'To-Go'

Chicken And Fruit Recipes

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Ingredients:

4 medium skinless, boneless
1 chicken breast halves
1 (about 1 pound total)
1 nonstick spray coating
1 1/2 tsp cornstarch
1/2 tsp finely shredded orange peel
1/8 tsp salt
1/2 cup orange juice
1 tbsp orange liqueur or orange
1 juice
1 tsp honey
2 medium oranges, peeled and
1 sectioned

Instructions:

Rinse chicken; pat dry. Spray a cold large nonstick skillet with
nonstick coating. Preheat skillet over medium heat. Cook chicken in
hot skillet for 10 to 12 minutes or until chicken is tender and no
longer pink, turning once. Meanwhile, for sauce, in a small saucepan
stir together the cornstarch, orange peel, and salt. Gradually stir
the 1/2 cup orange juice into the cornstarch mixture. Stir in the
orange liqueur or orange juice and honey. Cook and stir until
thickened and bubbly. Cook and stir for 2 minutes more. Stir in
orange sections; heat through. To serve, transfer the chicken to
dinner plates. Spoon sauce over chicken.

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

A hen is only an egg's way of making another egg. - Samuel Butler