Ingredients:
1 medium chicken, cut up
1 giblets from chicken
6 garlic cloves, crushed
1/2 tsp whole peppercorns, -=or=- black pepper
1 small bay leaf
1/4 cup cider vinegar, -=or=- lemon juice
3 tbsp soy sauce
1/4 tsp msg (optional)
1/2 cup water, about
1 salt
3 cup hot cooked rice
Instructions:
Combine chicken and giblets, garlic, peppercorns, bay leaf, vinegar,
soy sauce and MSG in saucepan. Marinate at least 10 minutes. Add
water, cover and cook over medium heat about 40 minutes, or until
chicken is tender. Remove liver and a little of liquid and puree in
blender container. Return to pan. Heat to serving temperature,
adjusting salt to taste. If desired, brown cooked chicken pieces in
about 3 tablespoons oil, then return to pan and simmer, covered,
about 10 minutes. Serve with hot rice.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Chicken Adobo Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
