Ingredients:
3 each cloves garlic, chopped
1 each shallot, minced
1/2 tsp ground cumin
1/2 tsp dried oregano
1/2 tsp dried thyme
1 tbsp chopped fresh cilantro
1 tbsp chopped fresh parsley
3 tbsp fresh sour orange or lime juice
2 tbsp extra-virgin olive oil
1 plenty of salt and freshly ground b, lack pepper
2 each whole boneless, skinless chicken br, easts, split
Instructions:
Wash and blot-dry chicken. Mash garlic, shallot and herbs to a paste
in a mortar with a pestle. Whisk in remaining ingredients. (Marinade
can be made in a blender.) Transfer marinade to a nonreactive baking
dish; add chicken. Turn to coat. Cover and marinate at least 30
minutes, longer if possible. Turn chicken occasionally. Preheat
barbecue grill to medium. Grill chicken over medium heat until just
cooked, about two minutes per side. (Chicken can be broiled; time
under heat will be same as grilling.) Serves 4. CHICKEN ADOBO
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Chicken Adobo No2 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
