Ingredients:
1 serves 4
1 each chicken, cutup into small pieces
1/2 cup vinegar
1 each clove garlic, minced
1 salt to taste
1/2 tsp black pepper corns
1 1-2 bay leaves, crumbled
2 tbsp lard
2 cup water
1/4 cup soy sauce
Instructions:
Place cleaned chicken into saucepan. To it add salt, vinegar, pepper
corn, bay leaf, vinegar, and water. Cover and simmer till chicken is
tender and liquid is almost evaporated. Remove meat from pan. In a
fry pan add lard and fry meat till browned. Return meat to sauce.
Serve warm or cold over rice. variation: add thick coconut milk and
let simmer for a few more minutes. This really add a wonderful
flavor. Adobo A La Monja Cook chicken as directed above, till all
liquids have evaporated. As soon as it dries up, add 1 sm can chuck
pineapple (juice and all), 2 tomatoes quartered and a little butter
or lard. Cover and simmer together in its own juices. Chicken Adobo
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)
Chicken Adobo No3 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
