Ingredients:
1 chicken (~3lbs) pieces
1/2 cup soy sauce
3/4 cup white vinegar
1 heads garlic (more if pref)
2 bay leaves
1/2 tbsp peppercorns
1 salt (to taste)
Instructions:
Boil Chicken with soy sauce, vinegar, garlic, bay leaves and
peppercorns and simmer for half an hour. Remove the chicken pieces
from the pot and broil them in a pan for 10 minutes. Let the sauce in
the pot boil until it is reduced by half. Add salt to taste. Cover
the broiled chicken pieces with the sauce. Serve hot.
Serve with rice. Note: I find this dish doesn't need any salt as the
soy sauce is salty enough. I also remove the chicken skins. Mark
Soennichsen
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
Chicken Adobo (Adobong Manok) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
